- The SoCal Regionals are this coming weekend May 17th-19th. The gym will be open from 4:30am-noon on Friday and then closed the rest of the weekend. Come out and show your support!!
- CROSSFIT GAMES TICKETS ARE ON SALE TODAY. MAKE SURE YOU READ THROUGH THE INFO BEFORE PURCHASING. Click here for details
- Pete's Paleo orders must be in tonight by midnight.
- WOMEN'S ONLY CLASS 9:30AM and 7PM
Skill – 3×20 GHR with introduction to the reverse hyper
Lift – 15 minutes to establish: 2 RM Deadlift
WOD – For time:
L1- Choose your weight
L2- 45 for both