Monday, May 13, 2013

 

 

ANNOUNCEMENTS:

  • The SoCal Regionals are this coming weekend May 17th-19th. The gym will be open from 4:30am-noon on Friday and then closed the rest of the weekend. Come out and show your support!!
  • CROSSFIT GAMES TICKETS ARE ON SALE TODAY. MAKE SURE YOU READ THROUGH THE INFO BEFORE PURCHASING. Click here for details
  • Pete's Paleo orders must be in tonight by midnight.
  • WOMEN'S ONLY CLASS 9:30AM and 7PM

TODAY'S SCHEDULE:

 

Skill – 3×20 GHR with introduction to the reverse hyper

Lift – 15 minutes to establish: 2 RM Deadlift

WOD – For time:

“Jackie”

        1000m row

        50 thrusters

        30 pullups

L1- Choose your weight

L2- 45 for both

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