- CHANGE TO YESTERDAY'S POST: The only classes on Friday are 4:30am, 5:30am, 6:30am, 7:30am, 8:30am. The gym will be closed the rest of the day for the SoCal regionals. No women's only class on Friday or Saturday.
Skill – Team building – for 3 minutes- football style, fast feet while coach calls out burpees
Lift – Every Minute on the minute for 9 minutes: 3 floor press @ 60%
Level 2: Super Set with 2 chest to ring false grip pullups
WOD – “Power Elizabeth” 21-15-9
Level 2 – 135/95
Level 1 – 115/75, bar dips
After WOD – Coaches choice – stretching/mobility