CONGRATULATIONS TO TEAM SOCAL AND CHRISTINA SLOYER ON THEIR AMAZING PREFORMANCES THIS WEEKEND! YOU ALL ROCKED IT! THANKS TO ALL THE GYM MEMBERS THAT CAME OUT TO SUPPORT CROSSFIT SOCAL AND FOR STEPPING UP TO VOLUNTEER!
TODAY'S WORKOUT:
Skill – pistol practice Lift – 15 minutes to establish 1rm deadlift WOD: FOR TIME:
75 total Bulgarian single leg squats Then, 4 rounds for time: 5 Dead lift 8 Squat box jump-overs Then, 15 Pistols
Level 4: 315/205, 24/20" Level 3: 275/185, 24/20" Level 2: 225/155, 24/20", 1 pistol per leg Level 1: 135/95, 20/20", 1 pistol per leg