Tuesday, May 21, 2013

Stina cleans

Skill
– kipping practice

Lift
– EMOM for 9 minutes: 3 floor press@ 65%

Level
2: superset with 3 strict pullups 

WOD

For
time:

40
single arm russian kettlebell swing  

40
single arm kettlebell highpulls

30
single arm kettlebell bent-over-rows 30 single arm kettlebell press 

20
pullups

Level
3: 2/1.5pood

Level
2: 1.5/1pood

Level
1: 1pood/20#

*use
dumbell if needed (use equal weight)

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