ANNOUNCEMENTS:
- ON MONDAY (MAY 27TH) WE WILL ONLY BE OPEN FOR CLASSES AT 6AM AND 10AM. CHECK OUT THE MEMORIAL DAY MURPH EVENT FOR MORE INFORMATION.
TODAY'S WORKOUT:
Skill – 5 minutes to complete 4×10 heavy reverse hypers or GHR curls
Lift – Every minute on the minute for 12 minutes: 2 deadlifts @ 60%
WOD – For time:
100 stationary lunges *
* Every Minute on the Minute 10 abmat situps
Level 4: 155/115#
Level 3: 135/95#
Level 2: 115/75#
Level 1: 95/65#
Mobility – 2 minutes total in bottom of squat with PVC in overhead squat position (use wall for support, long neck, show armpits) and 1 minute per leg deep lunge with PVC in jerk position
