Friday, May 24, 2013

 

SoCal Regional Live Footage: Women's Event 6 (Check out our very own Christina Sloyer!!)

ANNOUNCEMENTS:

  • Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Email bootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.
  • WOMEN'S ONLY CLASS TODAY AT 9:30AM
  • THE GYM WILL ONLY BE OPEN ON MONDAY FOR A 6AM AND 10AM MEMORIAL DAY WORKOUT. ALL OTHER REGULAR CLASSES WILL BE CANCELLED; THIS INCLUDES THE WOMEN'S ONLY 9:30AM AND 7PM CLASSES.

TODAY'S WORKOUT:

Challenge: 2x max flexed arm hang (ends when arms are fully extended)

Lift – 12 minutes to establish 1rm floor press

Level 2: in between sets, 25 total strict pullups

 

WOD – For time:

100 double unders

15 deficit handstand Pushups

5 hand release pushups

10 deficit handstand pushups

10 hand release pushups

5 deficit handstand pushups

15 hand release pushups

100 double unders

SOGOFF: alternating: 4×10 each of bicep curls and lateral raises

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