Monday, May 27

Memorial-Day

Happy Memorial Day!  Remember those who gave the ultimate sacrifice and honor those who have served and currently serve.  We salute and thank you all!

Reminder: The gym is open only for a 0600 and 1000 classes.

"Murph"

For time:

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

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