SHARE THE PAIN WEEK
SHARE THE PAIN WEEK IS THIS WEEK! BRING A FRIEND TO CLASS FOR FREE!
Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Email firstname.lastname@example.org or call Kendra at 858-736-7004 to reserve your spot.
Skill: Coaches lead football style burpee/fast feet warmup for 3 minutes
Challenge: max rope climbs in 2 minutes (burpee inbetween every rep, no falling off rope)
WOD: 4 rounds for time:
5 rope climbs
*a burpee seperates each rope climb
Level 3: 115/75#
Level 2: 95/65#
Share the pain: choose weight, rope walk-ups