Saturday, June 1, 2013

Photo

Repping CrossFit SoCal at a clean up sight in Moore, Oklahoma after the tragic tornado that took 24 lives on May 20, 2013.

TODAY'S SCHEDULE:

8AM- Olympic Lifting Class with Coach Greg and Coach Sarah

9AM- OPEN GYM FOR MEMBERS

10AM-WEEKEND WARRIORS with Coach Greg (FREE CLASS TO NON-MEMBERS)

Complete the Following:

Minutes 0-4:

For time:

20 Wallballs

20 Kettlebell Swings

Minutes 4-8:

For time:

20 Box Jump

20 Push Press

MInutes 8-12:

For total Reps:

Burpees


* Score is first two times and total reps on last portion

11AM- WOMEN'S ONLY CLASS with Coach Sarah

"Moore, Oklahoma" WOD

In honor of the 24 individuals that lost their lives in the violent tornado that swept through Moore, Oklahoma on Monday May 20, 2013 complete the following for time:

5 Rounds: 

20 Mountain Climbers

20 Kettlebell Swings

13 Deadlifts

24 OH walking lunges 

L1- Choose your weight

L2- 26/75/25

L3- 35/95/25

L4- 35/115/25 

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