Sunday, June 9, 2013

Crossfit kids

ANNOUNCEMENTS:

  • Crossfit Kids Summer Camp starts Wednesday!
  • Do you enjoy mudruns and obstacle courses or maybe you are interested in trying your first one? Well CrossFit SoCal now has a class for you. Coach Michael Mark, elite racers, of San Diego Obstacle Course Racing will be coaching classes throughout the week. The class workouts are designed for anyone who wants to ramp-up their level of fitness whether your a first-timer or first-place-finisher.  For more information and pricing visit, www.sdocr.com.

TODAY'S SCHEDULE: 

9AM- STRONG MAN CLASS

10AM- MEMBERS CLASS WITH COACH WILSON 

3 rounds for time:

40 squats

30 push-ups

20 alternating dumbbell snatches from ground (50/35)

10 box jumps (30"/24")

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s