- Crossfit Kids Summer Camp starts Wednesday!
- Do you enjoy mudruns and obstacle courses or maybe you are interested in trying your first one? Well CrossFit SoCal now has a class for you. Coach Michael Mark, elite racers, of San Diego Obstacle Course Racing will be coaching classes throughout the week. The class workouts are designed for anyone who wants to ramp-up their level of fitness whether your a first-timer or first-place-finisher. For more information and pricing visit, www.sdocr.com.
9AM- STRONG MAN CLASS
10AM- MEMBERS CLASS WITH COACH WILSON
3 rounds for time:
20 alternating dumbbell snatches from ground (50/35)
10 box jumps (30"/24")