Skill: 5 minutes to complete: 4×10 heavy/strict/most difficult reverse hyper and/or GHD curls
Monthly Bonus Lifting:
***Bonus lifting is designed as a perfect complement to our standard WestSide template. Bonus lifting should be done in conjunction with the daily programming as a supplement biased toward strength. These extra lifts are to be done on the athlete’s own time, and out of the way of way of regularly scheduled class time.
Monday: 4×10 reverse hyper @ very heavy.
4×15 anchored and weighted abmat situps
4×20 banded oblique side bends
superset as needed