Wednesday, June 12, 2013

 

ANNOUNCEMENTS:

  • Crossfit Kids Summer Camp is now at CrossFit SoCal on Monday, Wednesday, and Friday for kids 8-12 years old. Cost is $100 for a month for members and $120 for a month for non-members. Military, DOD, LEO/Fire receive member price. Contact Coach Ady Shea at 812-568-0769 or ady@crossfitsocal.com
  • Women’s Only Class today at 9:30am and 7pm

TODAY’s WORKOUT: 

Lift 1: 10 minutes to establish 1 RM Jerk (using racks)

Lift 2: 10 minutes to establish 1 RM Clean and Jerk

WOD: EMOM clean and jerk

101 burpees *

* EMOM including the first minute 1 clean and jerk

Level 4: 205/145#

Level 3: 185/125#

Level 2: 155/105#

Level 1: 135/95#

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