8am- Olympic Lifting Class- Coach Greg
9am- Hero WOD/ Open Gym with Coach Wilson
AMRAP – 20 min.
Our very own member Matt Gomez had the honor of serving along side this Hero
10am- WEEKEND WARRIORS "FREE CLASS"- Coach Wilson
Partner wod for time:
Two individuals will collectively complete:
50 supine barbell body rows / ring rows
One person working at a time. Non-working partner holds bottom of squat against wall.
11am- WOMEN'S ONLY CLASS WITH COACH SARAH
5 Rounds For Time:
10 Wallballs, 14
20 Double Unders
10 Burpee Pull Ups