Thursday, July 4, 2013

HAPPY FOURTH OF JULY

july 4th

TODAY WE HAVE CLASSES AT 6AM AND 10AM. THE GYM WILL BE CLOSED THE REMAINDER OF THE DAY. WE WILL RESUME OUR REGULAR CLASSES ON FRIDAY.

TOMMYV-th

“TOMMY V”
For time
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13, 2008.

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