Saturday, July 6, 2013



8AM- Olympic lifting 


Three Rounds of:
75lb power snatch
Box Jump, 24″ Box
75lb Thruster
Chest to Bar Pullups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep

10AM- Weekend Warriors “FREE CLASS” 

Complete as many rounds as possible in 15 minutes of:
10 Burpees
10 Bear Hug Squat
20 Double Unders

11AM- Women’s Only Class (Hope for CrossFit WOD)

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