Monday, July 8, 2013

Women’s Only Saturday Class doing “Hope for Cure”

IMG_8693

Saturday’s 9am completing “Hope for Cure”

6-26-2013 107

TODAY’S WORKOUT:

Skill: 4×12 banded good mornings
Lift:15 minutes to establish: 2 RM sumo deadlift

WOD: For time:
1 squat clean
5 GHD situps
1 squat clean +1 front squat
10 GHD situps
1 squat clean + 2 front squats
15 GHD situps
1 squat clean + 3 front squats
20 GHD situps
1 Squat clean + 4 front squats
25 GHD situps

  • Level 4: 205/145
  • Level 3: 185/135
  • Level 2: 155/115, 10 GHD situps per round
  • Level 1: choose weight/ abmat situps

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