Wednesday, July 17, 2013

6-26-2012 (2) 078

TODAY’S WORKOUT:

Skill: rope climb technique

Lift: Shankle complex: 1 deadlift, 3 power shrugs, 1 hang squat clean, 2 split jerks at 75% of 1RM jerk EMOM for 6 minutes.

WOD:
For time:
25 burpees
5 rope climbs
1 clean and jerk
4 rope climbs
2 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
4 clean and jerks
1 rope climb
5 clean and jerks

  • Level 4: 205/145
  • Level 3: 185/135
  • Level 2: 155/115
  • Level 1: 135/95, rope climb from back to standing

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