Saturday, July 20, 2013

6-26-2012 (2) 051



  • 8am- Olympic Lifting Class with Coach Greg
  • 9am- HERO WOD with Coach Wilson


Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

  • 10am- Weekend Warriors with Coach Josh and Coach Wilson

“Partner WOD” 
15 minute AMRAP:
250 Row
20 Wallballs 20/14
100m Farmers Carry 1.5 pood/1 pood 
**Partners will start together at the rower. Both partners must move through the round like a “conga line”. Partner A completes all the reps of one movement then partner B complete the reps of the movement.  Both partners complete 100m farmers carry for one round to be complete. **
scaling available as needed

  • 11am- Women’s Only Class with Coach Sarah 

Against a 12 Minute Clock – Perform 3 Rounds for Total Reps:
1 Minute Max OHS (65lb)
1 Minute Max Hand Release Push Ups 
2 Minutes Max Calorie Row


BBQ today at Morley Field 12pm-5pm (BYOB and BYOM we will have the grill. Last names A-M bring a side dish, N-Z bring a dessert)

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