Wednesday, July 24, 2013

6-26-2012 (2) 015

**SCHEDULE FOR TOMORROW-SUNDAY** GAMES WEEK SCHEDULE – Sheet1 (1)

TODAY’S WORKOUT:
Skill: double under technique

Challenge: Double Unders ( 3 rounds: 2 minutes, then rest 1 minutes for a total of 6 minutes working on double unders) Post total score of double unders. Scale with singles.

WOD:
4 Rounds for time:
12 hang squat cleans
25 abmat situps

  •  Level 3: 115/75#
  • Level 2: 95/65#
  • Level 1: 75/55#
  • Share the pain: choose weight

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