Saturday, July 26, 2013

CROSSFIT GAMES 2013

THE GAMES ARE HERE! Check out our schedule for today and tomorrow:

GAMES WEEK SCHEDULE – Sheet1 (1) 

8am-OLY (CANCELLED)

9am-HERO WOD WITH COACH TYLER

“KALSU”

100 Thrusters for time** (135/95-scale if needed)

**EMOM 5 Burpees

10am- WEEKEND WARRIORS WITH COACH TYLER

“Partner Cindy”

20 minute AMRAP:

5 Pullups

10 Push-ups

15 Air Squats

** Partner 2 holds weight overhead (45/25) while partner 1 completes 1 round. Then rotate.**

11AM- Women’s Only Class (CANCELLED)

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