Wednesday, August 7, 2013

IMG_8704

 

Skill: muscle-up progressions

Lift: Every 2 minutes for 10 minutes: 3 position snatch (top to bottom, bottom is off of the ground)
Level 2: 2 count pause at bottom of each snatch

WOD: “Amanda”
9-7-5 rounds for time:
squat snatch
muscleups

then,
Not for time:
60 heavy russian kettlebell swings

Level 4: “Heavy Amanda” 155/115#
Level 3: 135/95#

 

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