JUST IN CASE YOU MISSED THAT IT IS SHARK WEEK
Skill: 4 minutes to complete 3×5 zurcher goodmornings
Lift: Every 30 seconds for 6 minutes: 2 back squats @ 65% of 1 RM
WOD: “Zurcher Day”,
3 rounds for time:
15 zurcher squat
15 zurcher back step lunges
50 m broad jump
Level 3: 115/75#
Level 2: 95/65#
Level 1: choose weight
Zurcher squat day,… enjoy….shark week…… be afraid
zurcher ain’t no thang.
rest day for me