Thursday, August 8, 2013

JUST IN CASE YOU MISSED THAT IT IS SHARK WEEK

Skill: 4 minutes to complete 3×5 zurcher goodmornings

Lift: Every 30 seconds for 6 minutes: 2 back squats @ 65% of 1 RM

WOD: “Zurcher Day”,
3 rounds for time:
15 zurcher squat
15 zurcher back step lunges
50 m broad jump

Level 3: 115/75#
Level 2: 95/65#
Level 1: choose weight

3 thoughts on “Thursday, August 8, 2013

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