Monday, August 12, 2013


Congratulations goes to our very own Megan Hardt for completing her first competition this past Saturday and Sunday.

**TYLER RAU’s #460 **

Today’s Workout:
Skill: 3×5 heavy zurcher goodmornings

Lift: 12 minutes to establish: 1RM front squat
3 minutes to complete 2 drop sets of 3 reps

WOD: 12 minute AMRAP:
10 back squat
20 burpees
Level 4: 225/155
Level 3: 155/115
Level 2: 135/95
Level 1: choose weight

1 thought on “Monday, August 12, 2013

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s