Monday, August 12, 2013

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Congratulations goes to our very own Megan Hardt for completing her first competition this past Saturday and Sunday.

**TYLER RAU’s #460 http://www.coachseye.com/Kfhl **

Today’s Workout:
Skill: 3×5 heavy zurcher goodmornings

Lift: 12 minutes to establish: 1RM front squat
then,
3 minutes to complete 2 drop sets of 3 reps

WOD: 12 minute AMRAP:
10 back squat
20 burpees
Level 4: 225/155
Level 3: 155/115
Level 2: 135/95
Level 1: choose weight

One thought on “Monday, August 12, 2013

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