Wednesday, August 14, 2013

 

SHARE THE PAIN FLYER AUGUST 2013

SHARE THE PAIN FLYER AUGUST 2013

(SHARE THE PAIN IS COMING NEXT WEEK START INVITING YOUR FRIENDS)

TODAY’S WORKOUT:
Skill: Clean and Jerk technique: 3 position clean, jerk dips

Lift 1: 8 minutes to establish 1 RM split jerk
Lift 2: 8 minutes to establish 1 RM Clean & Jerk

WOD: For time and load:
800 m run
2 clean and jerks
800 m run
2 clean and jerks

 

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