Thursday, August 15, 2013

Below are a few pictures of CrossFit SoCal members Mike Balon and Megan Grubbs completing a GORUCK Challenge.  Awesome work you two!

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Skill: 5 minutes to complete: 15 squat box jumps @ very high

Lift: Every 30 seconds for 6 minutes: 2 back squats @ 70% of 1RM
tabata hollow rocks

WOD: 5 rounds for time:
6 front squats
8 squat box jumps
10 toes to bar
rest 60 sec

Level 3: 155/115#
Level 2: 135/95#
Level 1: choose weight


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