SHARE THE PAIN WEEK:
What is the Burgener Warmup?
How will this benefit us?
Skill: Learn the Burgener warmup, and skill transfer exercises
Challenge: one max effort each for time of: ring support, bottom of ring dip static holds
WOD: “Elizabeth” 21-15-9 rounds for time of:
Level 3: 135/95#, Rx
Level 2: 95/65#, bar dips
Share the Pain: standard dips, dumbbell cleans