Tuesday, August 20, 2013

SHARE THE PAIN WEEK:

What is the Burgener Warmup?

How will this benefit us? 

TODAY’S WORKOUT:
Skill: Learn the Burgener warmup, and skill transfer exercises

Challenge: one max effort each for time of: ring support, bottom of ring dip static holds

WOD: “Elizabeth” 21-15-9 rounds for time of:
Power Clean
ring dips

Level 3: 135/95#, Rx
Level 2: 95/65#, bar dips
Share the Pain: standard dips, dumbbell cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s