THE MOVE IS COMING TOMORROW!!
- All Saturday and Sunday Classes are cancelled.
Skill: pullups: butterfly and kipping
WOD: “Fran” 21-15-9 rounds for time of:
Level 3: 95/65, Rx version
Level 2: 75/45, banded pullups
Share the pain: 15-12-9 rounds @ 75/65, jumping pullups
SOGOFF: 14 reps per arm: static curl to press with heavy kettlebell