Friday, August 23, 2013

THE MOVE IS COMING TOMORROW!!

  • All Saturday and Sunday Classes are cancelled.

Moving Event

TODAY’S WORKOUT:

Skill: pullups: butterfly and kipping

WOD: “Fran” 21-15-9 rounds for time of:
thrusters
pullups

Level 3: 95/65, Rx version
Level 2: 75/45, banded pullups
Share the pain: 15-12-9 rounds @ 75/65, jumping pullups
SOGOFF: 14 reps per arm: static curl to press with heavy kettlebell

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