Monday, August 26, 2013

OPENING DAY IN NEW SPACE

892624_856822051654_1609866100_o

The day has finally arrived! We are now located at 7440 Ronson Road. We are so excited to share this new space with you all!

If you have friends that are interested in checking us out invite them to our  “STARTER WOD” class every Monday and Wednesday night at 7pm. NEW GUESTS CAN GET A WEEK FREE TO THIS CLASS TO TRY OUT CROSSFIT SOCAL. Have them email sarah at sarah@crossfitsocal.com to sign up. 

TODAY’s WORKOUT:

“Crossfit SoCal Total”

10 minutes per lift to establish 1RM in each of the following:
power clean
back squat
bench press
deadlift
press
*post total poundage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s