Just some of the awesome people that came out this weekend to help with the move. First day was great. Here’s to day number two!
Just a few things to members:
- Please sign in on the clipboard attached to the whiteboard or at the main desk.
- We want to be courteous to our next door neighboors by leaving them their parking spaces. PLEASE DO NOT PARK IN FOUR SPACES NEXT TO FAR RIGHT GARAGE DOOR AND 1 SPOT NEAR DUMPSTER LOCATED BEHIND GERMAN AUTO SHOP. Thank you!
Skill:4×5 pendlay row
Level 2: heavy
Lift: Every minute on the minute for 9 minutes: push jerk @ 70% of 1RM
WOD: 3 rounds for time of:
Bear crawl 1x around perimeter of gym (Cones will be set up by coach)
1 gasser (down back down back)
Level 2: Rx’ed
Level 2: 10 pullups, 15 pushups
Level 1: rx’ed reps, jumping pullups, knee pushups