Monday, September 2, 2013

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Labor Day BBQ Celebration (10am- 4pm)

All regular classes will be cancelled. FREE CHILDCARE for the 10am WOD. Feel free to invite friends and family. There will be a scaling option for everyone.

10am Crossfit SoCal Dedication WOD

“7 years”

7 rounds:
9 thrusters 135/95
2 muscle ups
13 box jumps 24”/20”

Level 3- RX
Level 2- 95/65, 6 ring dips & 6 pull-ups, 20/24
Level 1(Visitor)- 65/45, 6 push-up & 6 ring rows, box step ups **THE WOD WILL BEGIN at 10:00am**

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