Wednesday, September 11, 2013

9-11-Never-Forget

Where were you on September 11, 2001? It’s interesting that when this question gets asked almost everyone knows exactly where they were at and what they were doing when they found out about the attacks that occurred on September 11, 2001. Today we honor all of the individuals that lost their lives 12 years ago.

Today’s Workout:
Skill: 10 minutes of rope climb technique
Level 2: 1 minute AMRAP: rope climbs
then, rest 1 minute, then,
1 minute AMRAP: rope climbs

Lift: Every minute on the minute for 8 minutes: squat snatch + hang squat snatch

WOD: “9-11 Memorial WOD”

9 rounds:

11 KB swings
1 Snatch (Heavy/ Choose your weight)

Score is time and load

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