Saturday, September 14, 2013

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**POWERLIFTING MEET TODAY AT CROSSFIT SAN DIEGO FROM 9AM-3PM. COME JOIN US AND SUPPORT COACH TYLER RAU AND WILL KONGESOR. **

8AM- OLYMPIC LIFTING CLASS WITH COACH GREG

9AM- HERO WOD

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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

“Brehm”
For time:
10 rope climbs
20 back squats (225/155)
30 HSPU
40 calorie row

10AM- WEEKEND WARRIORS FREE CLASS

5 rounds for time:
10 squats
15m broad jump
10 v-ups
15m broad jump
10 push-ups
15m broad jump
10 pull-ups / ring rows

11AM-WOMEN’S ONLY CLASS (FREE CHILDCARE)

For time:
10 Pull ups
20 Push ups
30 Squats
40 sit ups
200m Run
10 Pull ups
20 Push ups
30 Squats
40 sit ups
400m Run
10 Pull ups
20 Push ups
30 Squats
40 sit ups
800m Run

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