Monday, September 16, 2013

share the pain week sept

IT’S SHARE THE PAIN WEEK AGAIN!!! TO PRINT OFF FLYER OR DOWNLOAD CLICK HERE

Skill: clean and jerk technique

Challenge: max unbroken pullups

WOD: Ten rounds for load AND time of:
1 clean and jerk
5 pullups
10 pushups
15 squats

Level 2: Rx
Share the Pain: choose your weight

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