Tuesday, September 17, 2013

SHARE THE PAIN WEEK

TO PRINT OFF FLYER OR DOWNLOAD CLICK HERE

IMG_0453

TODAY’S WORKOUT:
Skill: skin the cat as part of warmup

Challenge: 1x max effort each of: ring support and ring catch (bottom of dip)

WOD:
21-15-9 rounds for time of:
sumo deadlift highpulls
ring dips
Level 4: 95/65#
Level 3: 75/55#, bar dips
Level 2: 65/45#, bar dips,
Share the pain: Kettlebell SDHP, box dips

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