Wednesday, September 18, 2013

IMG_8769

 

TODAY’S WORKOUT:
Skill: OHS mobility: squat on wall with PVC overhead. Hold for 2 minutes, break as needed

Challenge: working in pairs, 6 attempts at: NFL pro shuttle drill-

 

WOD: 10 minute AMRAP:
10 abmat situps
10 Overhead Squats

Level 4: GHD situps, 135#
Level 3: 115#
Level 2: 95#
Share the Pain: Front squat @ choose weight

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