SHARE THE PAIN WEEK
TODAY’S WORKOUT:
Skill: pose running technique
Challenge: max unbroken thrusters 95/65#
WOD: Every 30 seconds for 3 minutes, rest 2 minutes: repeat for 3 working sets*: (3 MINUTES ON, 2 MINUTES OFF X 3)
1 gasser +1 thruster
* last working period is until failure
** if an athlete misses a rep, the next rep should be completed without the thruster, then resume the workout as Rx
Level 4: down-back, down-back, 135/95
Level 3: down-back, down-back, 115/75
Level 2: down-back, down-back, 95/65
Share the pain: down-back, down-back, 2 ball slams
SOGOFF: 30 total concentration curls