Saturday, September 21, 2013

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TODAY’S SCHEDULE:

8AM- OLYMPIC LIFTING CLASS

9AM- CROSSFIT SOCAL TRADITION WOD…SUPRISE

10AM- WEEKEND WARRIORS “FREE CLASS” 

3 ROUNDS FOR TIME:
10 Thrusters
15 Abmat Situps
**EMOM including the first minute perform 3 burpees
Level 3 95/75
Level 2 75/53
Level 1 choose weight or wallballs

11AM WOMEN’S ONLY CLASS
(FREE CHILDCARE-PLEASE EMAIL SARAH@CROSSFITSOCAL TO SIGN-UP)

Buy in: 800m Run
then,
3 Rounds For time:
50 DUs
40 steps, Walking Lunges
30 Sit Ups
20 Russian Kettlebell swings
then,
Buy Out: 800m Run

Level 2: DU, 53#
Level 1: 100 single unders, 35#, 400m Run/Row

This entry was posted in Uncategorized by gdowney1. Bookmark the permalink.

About gdowney1

This is Crossfit SoCal's "More Oly" program powered by coach Veronica Aguila and her Drive, Pop, Punch! olympic lifting program. This is program is a weekly dose of olympic lifting technique work designed as a supplement to your daily Crossfit SoCal programming.

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