- There is still time to sign up for the “Drive, Pop, Punch” Olympic Lifting Clinic with Coach Veronica ( OCT. 12th 12pm-5pm) register here
- Due to the memorial services being held on Friday, September 27th in Honor of Captain Andrew Budenz, USMC our 12pm class this will be cancelled. Please contact email@example.com with questions.
- Women’s Only 11am class this Saturday will be cancelled.
Skill: jumping from knees
Level 2: with snatch balance
Lift: Every 2 minutes for 12 minutes 3 position snatch: top to bottom (bottom is 2 inches off ground
Beginner: 3 Power snatch
WOD: 4 rounds for time of*:
12 kettlebell swings
*Every even minute, pause the workout for 1 minute and perform 1 heavy snatch**
Level 3: 2/1.5 pood
Level 2: 1.5/1 pood
Level 1: 1 pood power snatch