Saturday, September 28, 2013

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8AM- OLYMPIC LIFTING WITH COACH GREG

9AM- HERO WOD: “Adrian”

7 rounds for time:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps (30″/24″)
adrian
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
10AM – Weekend Warriors (FREE CLASS)  “Flying Saucer”
12 min. AMRAP:
10 bent over rows w/ plate (45/25)
10 OH stationary lunges w/ plate (45/25)
10 windshield wipers w/ plate (45/25)
10 squats w/ plate (45/25)

 11AM- WOMEN’S ONLY CLASS- CANCELLED TODAY

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