Tuesday, October 1, 2013

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SoCal Strength Club
Monday, Tuesday, Thursday and Friday
5am & 10am
Contact tylerrau@gmail.com for info or to sign-up

Starter WOD Tuesday & Thursday 5:30am classes start today.

Today’s Workout:
Skill: handstand walking practice
Beginner: practice getting inverted

Lift: EMOM for 9 minutes: 3 close grip bench press @ 70%
Level 2: super set with 3 pullups
Beginner: standard bench press

WOD: 12 minute AMRAP:
15 Toes to bar
bear crawl 1 lap
50 Double unders
bear crawl 1 lap

Level 3: bear crawl=handstand walk 40’
Level 2: Rx
Level 1: abmat situps, single unders

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