Saturday, October 5, 2013

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Today we will be hosting our Barbell for Boobs Event during the 9am class. We will be running heats of “Grace” starting just after 9am. The sign up list is first come so show up a little before 9am to get a spot. (PRIZES FOR BEST DRESSED IN PINK AND TOP GRACE SCORE FOR MEN AND WOMEN!)

Donate Here 

8AM- Olympic Lifting Class with Coach Veronica

9AM- BARBELL for BOOBS

“Grace”
30 Clean and Jerk for Time
RX: 135/95
Level 2: 95/65
Level 1: Choose your own weight

10AM- Weekend Warriors “Free Class” 
Partner wod – 3 rounds for time:
30 ring rows
30 wallballs
30 KB swings
30 box jumps

** non-working partner sprints 150m then partners switch **

11AM-Women’s Only Class 

For time, 21-18-15-12-9-6 and 3 rep rounds of:

Walking lunge steps
Push-ups
Wallballs
Double Unders

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