We hope you will be able to join us for our Halloween party today from 4pm-9pm. We will have fun for the kids with a bounce house, face painting and crafts!
We are having a paleo potluck at this party!
What to Bring:
Last name starts with A-N bring a side dish
Last name starts with O-Z bring a dessert dish
THIS IS A COSTUME PARTY AND WE WILL BE GIVING OUT A PRIZE TO THE BEST DRESSED MAN AND WOMEN so get creative!!
8am- Olympic Lifting Class with Coach Greg
9am- HERO WOD
400 meter run
50 box jumps
50 SDHP w/ kettlebell
50 lunge steps
Both partners complete 400m runs.
Alternating reps for all exercises, one partner then the other, one partner working at a time.
6 lateral Parallette Burpees
10 Medball Cleans 20#
8 Toes to Bar
L2- 14#, Knees to elbow
L1- 12#, Knee Raises