Wanna learn how to do this?
Well we can’t teach you how to do all that craziness but Rx Smartgear, the creators of the Rx Jumprope, will be holding a double under clinic at CrossFit SoCal next Saturday, November 23rd from 12-3pm. SIGN UP HERE TO GET YOUR DOUBLE UNDER ON!!!
Last day of our SHARE THE PAIN WEEK (share the pain week nov.)
Challenge: Max Static Lateral plate hold (10#/5#)
WOD: With an 8 minute time cap, 5 rounds for time of :
25m Overhead walking lunge
Level 4: 315/225, 45/25#
Level 3: 275/185, 45/25#
Level 2: 225/135, 45/25#
Level 1: 135/95, 25/10#
Share the Pain: 95/75, standard walking lunge
SOGOFF: 40 plate curls (45/25#)