Saturday, November 16, 2013

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**ANNOUNCEMENT** Women’s Only Class is Cancelled today

8AM-Olympic Lifting Class with Coach Rich

9AM- HERO WOD
“Hammer”: 5 rounds
5 power clean
10 front squats
5 jerks
20 pull ups

10AM- WEEKEND WARRIORS (Free Class)
Hero wod “Small”
Wod is broken into two person teams. One person works as other rests in push up position
500m row each, 1000 total
25 burpees each, 50 total
25 box jumps each, 50 total
Run 400m each, 800 total
For time.

(11AM WOMEN’S ONLY CLASS IS CANCELLED TODAY)

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