Friday, November 29, 2013

adrian pulling some weight


This Saturday November 30th CrossFit SoCal will be hosting an Olympic weightlifting meet. Weigh-in 8am, meet starts at 10am. This is a USAW sanctioned event. $40 entry fee cash or Paypal. Contact coach Veronica Aguila at


Today’s Schedule:

6am & 12pm classes only

WOD: “5K gone bad”
1000 m run
30 burpees
1000 m run
30 thrusters (empty bar)
1000 m run
30 hand release pushups
1000 m run
30 wall balls
1000 m run
5 over walls

Level 2: Rx
Level 1: 40/80# sandbag over wall

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