Saturday, December 7, 2013

Today’s Schedule:

8am- Olympic Lifting Class (For CrossFit SoCal Members)

9am- Team WOD
“The Ridiculous WOD” For Time:
*teams of 2
** complete in any order
800 m Pig carry
1x through Wall ball ladder (show up to see)
20 R3 crossovers
300 double unders * 4 forward rolls per broken set
2x Traverse the center of the gym with a prowler on top of logs

10am- Weekend Warriors (Free Class)
“Fran”
21-15-9 reps of:
95#/ #65Thrusters
Pullups
**Scaling options will be available**

11am- Women’s Only Class
100 Low sledge hammer strikes
“Fran”

 

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