Thursday, December 12, 2013

CrossFit SoCal Santa Shakedown is this Saturday, December 14th. Today is the last day to sign up in the gym. Check-in is at 8am and following the competition we will be having a fun potluck so even if you don’t plan on competing come and enjoy the fun. Entry fee is a toy donation for Toys for tots!

Today’s Workout:
Lift: 12 minutes to complete 3RM bench press, then 3 minutes to complete 2×5 dropsets

WOD: Open WOD 13.2:

AMRAP 10 mins of:
5 Shoulders to Overhead
10 Deadlifts
15 box jumps 24/20″
L3:115/75
L2:95/65
L1:choose weight

 

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