Monday, December 16, 2013

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Checkout our deals coming in January for Members and those who want to get started with us!

Today’s Workout:
Lift: 12 minutes to Establish a 2 rep max Back Squat, then 3 minutes to complete 2×5 drop sets

WOD:
3 rounds for time:
Row 500
12 Body Weight Deadlifts
21 Box jumps – 20 inch box

L-1 ¾ bodyweight
L-2 Rx

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