Thursday, December 19

20131218-175120.jpg

Lift: Every 30 seconds for 6 minutes perform 2 tempo squats (3down- 2pause- 1up) @ heavier than last week.

WOD: “Nancy”
400m run
15 Overhead squats

Level 1- choose weights/ 3 rounds
Level 2- 75/55, do 3 rounds
Level 3- 95/ 65, do 3 rounds
Level 4- 95/ 66, do 5 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s