Friday, December 20, 2013

IMG_9643

 

Lift: 12 minutes to complete at 2 RM strict press, then 3 minutes to complete 2×5 dropsets

WOD
“The Don”
For time:
66 Deadlifts, 110/75lbs
66 Box jumps, 24/20”
66 Kettlebell Swings 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters 55/45
66 Wall ball 20/14lb
66 Burpees
66 Double unders

L1- Team of two
L2- Solo

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